The Allergy-Safe Travel Starter Kit

Everything I wish someone had handed me before my first allergy-complicated trip. It is free, it prints well, and it comes from someone who lives with the same questions at every table.

Inside the kit

• Ten questions that show what a hotel can actually coordinate before you book

• A restaurant translation card to fill in, translate and carry

• A kitchen brief you can email or say out loud, and what to listen for in the answer

• A two-weeks-out to travel-day reconfirmation checklist

• A short packing list for backup food, medication and documents

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This kit helps with travel coordination. It is not medical advice, and no property, restaurant or advisor can guarantee an allergen-free environment.